Today's workout....

I jogged for 5 minutes, walked 1, jogged 4, walked 1, jogged 3, walked 1, jogged 2, walked 1, and jogged faster for the last minute. The last minute I jogged at 8mph when I normally go 6.5mph. Total, I jogged 15 minutes. I then did 20 minutes on the cross-trainer before hitting the weights and then doing abs. That's about 42 minutes of cardio for the day. Pretty good!