Yesterday's workout....
So I worked out yesterday like I do every Wednesday.
I hit the cross-trainer for just over 30 minutes. I then hit the stair machine for 5 minutes (I think it was 5). I then hit the weights for 30 minutes or so. At the end we did some ab exercises and stretching.
Today's workout....
I went to the 7:30am body-sculpting class. I did 5 minutes on the cross-trainer before class. In class, we do 30 minutes of cardio and weights/resistance bands all together. We then do a lot of ab exercises and stretching. I then did another 5 minutes on the cross-trainer.
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