level from 12 to 15 for either 20 or 30 minutes (I forget). For the
remainder of the time, I slowly lowered the level.
I burned 550 calories in those 40 minutes! I ate maybe 350-400
calories or so before going to the gym. Not sure how many calories I
burned after that when I hit the weights then did ab exercises.
We upped the weight on a lot of the machines. I'll be upping the rest
of the machines next time. I'm now squatting more than I weigh. :-)
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