So yesterday was my 31st birthday. I was out til midnight at Billy Joe's for some karaoke and a few drinks. I wake up at 5:40am to eat breakfast and get ready for the gym, so I was BEAT.
I should've slept in, but I'm dedicated!
Thursdays is body sculpting class. We use dumbbells for upper body and then do various crunches and ab exercises. Some of them we place the dumbbells on our chests for added resistance to really strengthen the abs and the core.
It was a great workout.
I am sooo sleepy, though!
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