I had my body comp done yesterday and have the results.
My body comp back in October 2007 was somewhere in the high 40's. Yesterday it was down to 18.5%! WOW!
I should have the bloodwork back later this week! I don't expect to see a huge difference in those numbers because they did my first bloodwork after I had already lost quite a bit of weight and made big changes to my diet. There wasn't a lot of room for improvement already, but maybe there will be some.
No comments:
Post a Comment