So my trainer was off last Friday and we had a substitute. She let us decide what to do in class. We ended up doing yoga. This was my first time ever doing yoga. I'll tell you, it's not easy! We worked up a sweat in the cold gym. She said a lot of yoga places set their thermostats to 80-90 degrees! Youch!
After yoga, I hit the weights then knocked out 10 minutes on the cross-trainer.
No comments:
Post a Comment