Today's workout was a little different than normal. We had to do the exercise bike portion of the fitness test today because when we did it last week, the program wasn't working. So we ended up doing it twice today but we were getting inaccurate numbers. Anyway, so we did that twice which was maybe 10 minutes total. We then did 10 minutes on the cross-trainer. Next we hit the weights for 30 minutes or so plus some ab exercises.
Fitness test results....
Oct. 29th's numbers first....
- Weight: 286 pounds
- Percent Fat: 26.7 (High category)
- Bicep Strngth: 93 pounds (Fair category)
- Flexibility: 27cm (Poor category)
- Systolic BP: 137 (Fair category)
- Diastolic BP: 54 (Excellent category)
- Resting Heart: 72 (Fit category)
- Aerobic Fitness: 30.7 (Unfit category)
Today's numbers....
- Weight: 256 pounds
- Percent Fat: 23.1 (Fair category)
- Bicep Strength: 102 pounds (Fit category)
- Flexibility: 32cm (Unfit Category)
- Systolic BP: 136 (Fair Category)
- Diastolic BP: 70 (Excellent category)
- Resting Heart: 77 (Fit Category)
- Aerobic Fitness: Couldn't measure due to program not working properly.
Some great numbers there! A lot of improvement! Still a lot of ground to go, but for 1/2way to my goal, it's good.
New measurements....
October 29th numbers first....
- Chest: 51.5"
- Waist: 52.5"
- Hips: 50"
- Thigh: 26"
- Bicep: 17"
Today's numbers....
- Chest: 47.75"
- Waist: 49.5"
- Hips: 46.5"
- Thigh: 23.25"
- Bicep: 17.5"
I've lost 12.5" total in 3 months. I don't have measurements from when I started on my own a month before, but I'm sure I lost inches in those 30 pounds.
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