So I did 40 minutes on the cross trainer. Knocked out 550+ calories and went over 4 miles. I was just under a 10 minute mile! That's pretty much the first time for that.
I then hit the weights and really pushed it! I'm sore now, but it's worth it.
I'm doing more curls than before. Previously I was struggling to get 15 reps. Monday I knocked out 20. Today I knocked out 25! Not bad!
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