My daily menu....

Here's an idea of my daily menu. It generally stays the same. Occasionally I will have a chicken breast instead of salmon; I do that maybe once a week. Sometimes I'll have cooked red lentils instead of cottage cheese for dinner or the lentils in place of edamame at lunch.
This comes to right around 1300 calories:


Breakfast each day

3 Ry Krisp crackers each w/ a tablespoon of all-natural peanut butter from HyVee's dairy area
8oz glass of skim milk
1 Granny Smith apple


Morning Snack each day

1 12oz can of low sodium V8
1 mozzarella string cheese


Lunch each day

1 Flat Out wrap
3 slices of oven roasted turkey breast from HyVee's deli meat counter
1 piece of HyVee fat free American cheese single
Romaine lettuce
4 strips of fresh red bell pepper
1 serving of edamame w/ Mrs. Dash and a small pinch of kosher salt and 1/2 tablespoon of olive oil


Afternoon Snack each day

Fiber One bar


Dinner

3 or 4oz piece of salmon (pinch of kosher salt and Mrs. Dash) *baked in foil in oven for 15 mins with no oil*
broccoli or asparagus (a lot of either; pinch of kosher salt and Mrs. Dash)
1 tablespoon of olive oil on veggies (veggies roasted in oven for 15 mins on foil)
1/2 cup low fat cottage cheese (2%, I think....HyVee brand and comes in green container)
2 tablespoons of ground flax seed (some on cottage cheese and some on veggies)
8oz glass of skim milk


Nightly snack

18 almonds (whole, no added salt, I think)