I did 5 minutes on one cross-trainer that I rarely use until the one I normally use opened up. I did 40 minutes on that cross-trainer. In that 40 minutes, I burned 500 calories and went over 4.5 miles. We also did the interval training where we would go normal pace for 5 minutes then for 1 minute we'd go as fast as we could.
We then hit the weights for 30 minutes or so and did some ab exercises and stretching.
We're hoping by kicking the cardio up another 15 minutes more than usual that we can maybe jumpstart the weightloss again back up to the numbers that I'd been used to before. We'll see....
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