I worked out this morning. I did 5 minutes first on the cross-trainer before body sculpting class. I kept a pace of between 7 and 7.5mph. Normally I keep a pace of around 6.5mph. Crazy!
I then went to body sculpting class where we did ab exercises, exercises with dumbbells, and exercises with the big exercise balls. We really get pushed hard!
I then knocked out another 5 minutes on the cross-trainer.
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