Today I did about 10 minutes on the cross-trainer before class.
In class we used the body bars and resistance bands. Body bars are big weighted bars. The ones we have go up to 18 pounds. I used the 18 pounder. The resistance bands are color-coded. I decided to push it hard today, so found out the blue bands are toughest so I used it. But not for long. WOW. Very tough. I used it for one or two things then swithced up to the red band which is one down from the blue, I guess. Much better. Still plenty of resistance, but doable.
We then did some ab exercises.
After that, I switched up to the treadmill for a 5 minute or so cool-down walk.
Great workout, Abby! You jerk! (I'm storming off...) Inside joke....
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