Today's workout....

I hit the treadmill before class today. I did a 1 minute warmup walk
then jogged for 10 then 1 minute cool-down.
In class we did step aerobics. We did a bunch of combinations and
drills. We also did abs. For some reason I was light-headed and dizzy
during class.
After class I jogged another 5 minutes and did another 2 or so minute
cool-down.
Good workout.

I'm trying to post this via email from my iPhone, so we'll see if it
works....

Sent from my iPhone