Still working out 5 days a week....

I'm still working out 5 days a week at Anytime Fitness in Urbandale. I love it there. GREAT machines! Satellite TV to workout to.
I've been tanning, too. The girl I'm seeing didn't tell me that you need to start out slow when tanning; 5 minute sessions to start then build up. The first couple times I went I did 20 minute sessions and got burnt! It didn't hurt like a regular sunburn, but it did itch! I've now cut back to 10 minute sessions.

I REALLY notice a huge difference in my muscle mass. My arms are much more muscular than a year ago. My legs, too. I've noticed my flexibility is way better as well.

Lately I've been doing 30 minutes of cardio and 30 of weights. Some days I'll do cardio then just upper body and crunches then the next day I'll do cardio then just lower body and crunches. Some days I'll do all 3. Since tomorrow is my day off, I'll probably do all 3.

I'm now doing 310 pounds on the leg press and could probably do a bit more yet. Not much more and I'll be maxed out on the machine and will need to go to squats on the free weights.

I feel great!