Last Thursday's weigh-in....

I weighed-in last Thursday and stayed at 202. Zero pound loss. Not disappointed at all. The way my body has been working, I may end up losing a decent amount this week. Seems I'll not lose anything or even gain a pound or two one week then the next week I'll lose 3 or 4.
Still 2 to go to get to my goal!

Who am I?....

I haven't been me for a while. It's hard to explain. I'm not sure why
I've not been me. I'm irritable. I isolate myself.
It's hard when you're so happy about some things, but other things
you're not happy about.
I'm used to being happy-go-lucky and funny, etc. I haven't felt like
that for a while. If you're reading this and we're friends, please
understand that it's not personal and, honestly, not something that's
easy to deal with. I'm going to work on it.... Sorry.

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Today's workout....

I only had enough time to do like 2 minutes on the cross-trainer to warm up before class.
In class we did weights as Thursday is body-sculpting day. We did just a tiny bit of step to get our heart rates up a tad. Then we used our dumbbells for many different upper body workouts.
Good workout as usual!

Today's workout....

I haven't really run much since my 5K. Today I decided to do a bit of running.
I did a 2 minute warm-up walk then ran 5 minutes then walked 1 then ran 5 then walked 1 then ran 5 and walked 1 then ran 5 and walked a few.
After that, I hit the weights then did some abs.

Yesterday's workout....

I'm really enjoying the fact that even in Tuesday classes lately we're incorporating weights sometimes. That means some weeks I'm doing weights 5 days in a row.

Yesterday we did step aerobics then incorporated some upper-body with dumbbells. After that we hit the abs. I did a 10 minute warm-up on the cross-trainer and a 5 minute cool-down on the treadmill.

Saw some old pics of myself today....

I was watching a DVD today that had some stills of me from some short
films I did in the past. Man. I had forgotten just how huge I was. My
body is COMPLETELY different than it used to be. I just can't believe
how different I look! I look so much better now! I also saw some
recent pics of me on the same DVD and was amazed at how thin I look! I
haven't been this thin since junior high or before! There's no better
feeling than seeing how far you've come!

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No workout today....

Since today is Labor Day, the gym is closed. No workout today.
I think Wednesday my trainer is doing my measurements. It'll be great
to see that progress!

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