Dave's Move It Blog

Track my weightloss progress right alongside me while I strive to lose 100 pounds!!!

Wednesday, September 3, 2008

Today's workout....

I haven't really run much since my 5K. Today I decided to do a bit of running.
I did a 2 minute warm-up walk then ran 5 minutes then walked 1 then ran 5 then walked 1 then ran 5 and walked 1 then ran 5 and walked a few.
After that, I hit the weights then did some abs.
Posted by Dave at 7:45 AM

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