I jogged on the treadmill before step aerobics class today. I did 10 minutes straight of jogging with a 1 minute warmup walk before and about a one minute cool-down walk after. We then did 30 minutes of step and some abs and stretching.
Great workout. I was SOAKED when we were done. Part of it, I'm sure, was the humidity and part of it was working my a$$ off.
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