So last Wednesday my trainer wanted me to better my time as far as jogging. My old longest time for jogging continuously at 6.5mph was 12 minutes. I decided to jog for 20 minutes last Wednesday and did so!
So today she wanted me to better my 20 minutes from last Wednesday. I decided to jog for 25 minutes today non-stop at 6.5mph. I warmed up with a three minute walk. I then put a towel over the display so I wouldn't fixate on the time and psych myself out. I looked at the time at about 22 minutes, not realizing that I didn't have 3 minutes to go, but instead 6 minutes to go due to my 3 minute warmup! My trainer told me I had a minute left before we realized I had 4 minutes left! Arg!
Oh well. I ended up making it 25 minutes without a problem! Hell yeah! I'm close to running a 5K!
Go me!
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