Last night's weigh-in results....
Well, I only lost one pound this last week. It's in the right direction, though!
My trainer is talking about varying the workout a bit to try to jumpstart a positive change.
Today's workout....
So today's workout was about 7 minutes of cross-trainer, then 30 minutes of step aerobics, then 10 minutes of cross-trainer, then 30 minutes or so of weights, then a little stretching.
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