Since my trainer is out of town for the next week, I worked out today with the trainer that does my Tuesday/Thursday classes. With it being Friday, we did the usual calss, but today was a lot like yesterday in that we did kind of a body-sculpting class with weights and cardio together.
I did 7 1/2 minutes on the cross-trainer both before and after class so that I got my 45 minutes of cardio in.
We also did the weights as usual.
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