Friday's workout....
So I got busy Friday and didn't blog.
My workout Friday was good. I did the step aerobics class for like 30 minutes or whatever, then I think I did some time on the cross-trainer and maybe even the treadmill. I don't remember for sure. But then I lifted weights as usual. This time we increased the weights and the reps by a pretty fair amount. I'm pretty sure we increased the weight on every machine and I did more reps on nearly every machine. I was pretty proud of that.
Today's workout....
Today I knocked out 30 minutes on the cross-trainer on 'Fat Burner' mode. I burned some nearly 400 calories on that. That's the longest I've done on the cross-trainer so far! From there, I went and did 10 or so minutes on the treadmill. From the treadmill I went right to the weights and increased my weights and reps on most of the machines. Some of em we'll increase next time again! I'm making big progress all around!
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