This morning's workout...
This morning's workout was another good one.
I did the cross-trainer for 40 minutes! That's like 7 over my longest time so far. It really helps to have someone working out alongside you (Deb, my trainer). I kept up a pace of 6mph (give or take a tenth or two) the whole time except for the last 3-5 minutes when we gradually slowed it down for a cool-down.
We then did the weights for the last 20 minutes.
News tonight...
I'll be on the news tonight at 10pm. It's the footage from last week of me working out.
1 comment:
Saw you on the news-You look awesome!!! Very proud of you-maybe you could give me a few tips! Keep up great job!
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