So Wednesday's workout was more of the same. I did 40 minutes on the cross-trainer and burned some 500+ calories. I average a 10 minute mile on it, so that means that I did about 4 miles. My exercising heart rate continues to stay much lower than when I initially started working out!
From the cross-trainer, we went to the weights and lifted for 20-30 minutes then did some ab work.
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