We did 30 minutes on the cross-trainer. I burned 394 calories in those 30 minutes! That's about 1/3 of my daily calories! I kept a pace of 6-6.5 mph the whole time without any trouble.
From there, we went to the weights as usual and did the whole circuit. Wednesday we'll be increasing the weight and holding each rep for 4 seconds. That'll be interesting!
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