Back at it today since the gym was closed Friday for the holiday. My trainer was back from vacation and was very pleased to learn of my 3 pound weightloss last week.
I only got about 5 hours of sleep last night due to my roommate accidentally ringing the doorbell on his way into the house at 2am. He then talked on his cell phone for a while in his room (we share a wall and I could hear every word). I tossed and turned for another 3 hours or so, but never fell asleep. But to my credit, I went to the gym anyway. It totally is a lifestyle change for me. Even from when I started working out a few months ago, I'd have used it as an excuse to not work out. I NEED the workouts now.
I warmed up w/ a 2 minute walk. Then I jogged 7 minutes then walked 1 then jogged 6 and walked 1, then jogged 5 and walked 1, then jogged 4 and walked 1, then jogged 3 and walked 1, then 2 and walked 1. After that, I think I walked another 5 or so minutes to cool down. All said and done, I jogged about 27 minutes and walked about 11 or so. Good workout.
From there, I hit the weights and abs as usual.
My trainer will be gone on Wednesday and I may not be there Friday when she gets back as I might spend the morning in line buying the new iPhone if I sell mine on eBay first. :)
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