Since my trainer is on vacation, I'm working out alone this week. Also, due to the gym (where we have classes) floor being repaired we have no classes.
Yesterday I did 45 minutes on the cross-trainer at around 7+mph on level 8. I normally do level 6. Yesterday was the first time I'd tried level 8. After that, I hit the weights as I always do on M,W,F.
Last night I only got 4 hours sleep. I almost decided to sleep in and get an additional 3 or so, but I decided I'd better work out. I was groggy to say the least. Some of our usual class members played some Wally Ball since there's no class. We did that for 30 minutes then I did 7 on the cross-trainer.
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