My trainer was off today because her husband had a doctor appt in Iowa City.
I jogged today. I did a 2 minute warm-up walk then jogged for 2 mins then walked for a min then jogged for 3 and walked 1 then jogged for and walked 1, so on until I jogged for 7 minutes then walked a 5 minute cool-down. I went a total of 39 minutes, I think, between walking and jogging. Almost 3.75 miles. Over 400 calories.
After jogging, I did the usual weights. I raised a couple of them by a level.
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