So today I hit the treadmill.
I warmed up with a 2 minute walk. I ran 7 minutes then walked 1 then ran 7 more then walked 1 or 2. I then ran for 5 minutes then walked 1 or 2 then ran 5 more then walked 1 or 2 then ran 3 and walked 1 or 2 then another 3 followed by a few minute cool-down walk. I ended up at 4 miles in around 40 minutes or so.
After that I hit the weights and the abs.
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