So today I jogged for 7 minutes then walked 1 then jogged for 7 again then walked 1. I then jogged 6 then walked 1 and jogged 6 then walked 1. Then jogged 5 then walked 1 then jogged 5 then walked 1. Then I jogged 3 then walked for a few minutes for a cool-down. Oh yeah, did like a 1 or 2 minute warm-up walk.
After that I did the weights. We upped most of the machines today or will Friday. After the weights, we did the abs.
Friday we're going to do measurements....
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